Sergio Meniconi 2x2500m/7:00r row
5,000
Meters
20:25.2
Time
2:02.5
Pace
324
Calories
| Rest Distance | 611 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,611 |
| Overall Time | 34:25.2 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 22 |
| Stroke Count | 454 |
| Drag Factor | 93 |
November 02, 2024 10:27:03
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:25.2 | 5,000 | 2:02.5 | 190 | 954 | 22 | |
| 10:22.0 | 2,500 | 2:04.4 | 182 | 925 | 22 | |
| 10:03.1 | 2,500 | 2:00.6 | 199 | 986 | 22 | |
| r611 |
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Workout Graph
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O2 (15) - Paulistano
app.erg.zone/w/pxtaUVObRDOB6h3YqoBoRQ