Sergio Meniconi v3000m/2:01r...3 row
9,000
Meters
35:45.4
Time
1:59.1
Pace
601
Calories
| Rest Distance | 98 |
|---|---|
| Rest Time | 4:33.0 |
| Overall Distance | 9,098 |
| Overall Time | 40:18.4 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 24 |
| Stroke Count | 864 |
| Drag Factor | 111 |
October 30, 2024 09:30:50
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:45.4 | 9,000 | 1:59.1 | 207 | 1011 | 24 | |
| 11:49.6 | 3,000 | 1:58.2 | 212 | 1028 | 22 | |
| r: 2:01 | 41 | |||||
| 11:58.9 | 3,000 | 1:59.8 | 203 | 1000 | 25 | |
| r: 2:02 | 37 | |||||
| 11:56.9 | 3,000 | 1:59.4 | 205 | 1006 | 25 | |
| r: 0:30 | 20 | |||||
| r98 |
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Workout Graph
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A AT (1) - Paulistano
app.erg.zone/w/LdDAeTs4Raqrz7g_QLUShw