Sergio Meniconi v5:00/2:01r...4 row
5,192
Meters
20:00.0
Time
1:55.5
Pace
360
Calories
| Rest Distance | 410 |
|---|---|
| Rest Time | 6:35.0 |
| Overall Distance | 5,602 |
| Overall Time | 26:35.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 25 |
| Stroke Count | 505 |
| Drag Factor | 93 |
October 29, 2024 09:26:13
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,192 | 1:55.5 | 227 | 1080 | 25 | |
| 5:00.0 | 1,250 | 2:00.0 | 203 | 997 | 23 | |
| r: 2:01 | 249 | |||||
| 5:00.0 | 1,280 | 1:57.1 | 217 | 1048 | 25 | |
| r: 2:01 | 68 | |||||
| 5:00.0 | 1,305 | 1:54.9 | 230 | 1093 | 25 | |
| r: 2:02 | 70 | |||||
| 5:00.0 | 1,358 | 1:50.4 | 260 | 1193 | 28 | |
| r: 0:31 | 23 | |||||
| r410 |
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Workout Graph
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TR (02) - Paulistano
app.erg.zone/w/p2AWd-FGSIKCpgcplaYctg