Sergio Meniconi v2000m/3:02r...3 row
6,000
Meters
22:57.5
Time
1:54.7
Pace
418
Calories
| Rest Distance | 111 |
|---|---|
| Rest Time | 6:36.0 |
| Overall Distance | 6,111 |
| Overall Time | 29:33.5 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 26 |
| Stroke Count | 612 |
| Drag Factor | 104 |
October 23, 2024 09:23:11
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:57.5 | 6,000 | 1:54.7 | 231 | 1096 | 26 | |
| 7:29.0 | 2,000 | 1:52.2 | 247 | 1151 | 28 | |
| r: 3:02 | 50 | |||||
| 7:28.6 | 2,000 | 1:52.1 | 248 | 1153 | 27 | |
| r: 3:01 | 43 | |||||
| 7:59.8 | 2,000 | 1:59.9 | 203 | 997 | 25 | |
| r: 0:33 | 18 | |||||
| r111 |
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Workout Graph
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Junior 2 - Paulistano
app.erg.zone/w/EtEDEU7sQvmbAHbseNAOfQ