Sergio Meniconi 30:00 row
6,237
Meters
30:00.0
Time
2:24.3
Pace
356
Calories
126
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 19 |
| Stroke Count | 573 |
| Drag Factor | 102 |
October 22, 2024 09:46:14
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,237 | 2:24.3 | 116 | 700 | 356 | 19 | 126 |
| 20:00.0 | 3,915 | 2:33.2 | 97 | 634 | 213 | 19 | 121 |
| 30:00.0 | 2,322 | 2:09.1 | 162 | 858 | 143 | 19 | 137 |
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AT (7) - Paulistano
app.erg.zone/w/1-v8ooUzRkmJXPeTg7qtXg