Sergio Meniconi 30:00 row
6,825
Meters
30:00.0
Time
2:11.8
Pace
412
Calories
123
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 20 |
| Stroke Count | 592 |
| Drag Factor | 109 |
October 02, 2024 08:06:39
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,825 | 2:11.8 | 153 | 825 | 412 | 20 | 123 |
| 15:00.0 | 3,309 | 2:15.9 | 139 | 778 | 194 | 20 | 108 |
| 30:00.0 | 3,516 | 2:07.9 | 167 | 874 | 218 | 20 | 139 |
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Workout Graph
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O2 (2) - Paulistano
app.erg.zone/w/Y7p2OYexRtSlJzaMP1A_DA