Sergio Meniconi v1:00/r...3 row
765
Meters
3:00.0
Time
1:57.6
Pace
51
Calories
148
Heart Rate
| Rest Distance | 431 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,196 |
| Overall Time | 6:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 23 |
| Stroke Count | 132 |
| Drag Factor | 105 |
May 15, 2024 10:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 23 | 148 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 24 | 142 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 25 | 149 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 22 | 155 | |
| r: 3:00 | 431 | ||||||
| r431 |
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Workout Graph
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