Sergio Meniconi v1:00/r...3 row
780
Meters
3:00.0
Time
1:55.3
Pace
53
Calories
145
Heart Rate
| Rest Distance | 234 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,014 |
| Overall Time | 6:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 27 |
| Stroke Count | 126 |
| Drag Factor | 105 |
May 15, 2024 10:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 780 | 1:55.3 | 228 | 1084 | 27 | 145 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 25 | 137 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 28 | 148 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 30 | 152 | |
| r: 3:00 | 234 | ||||||
| r234 |
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Workout Graph
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