Sergio Meniconi v1:00/r...3 row
776
Meters
3:00.0
Time
1:55.9
Pace
52
Calories
144
Heart Rate
| Rest Distance | 255 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,031 |
| Overall Time | 6:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 26 |
| Stroke Count | 124 |
| Drag Factor | 105 |
May 15, 2024 10:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 776 | 1:55.9 | 224 | 1072 | 26 | 144 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 24 | 138 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 26 | 147 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 28 | 149 | |
| r: 3:00 | 255 | ||||||
| r255 |
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Workout Graph
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