Sergio Meniconi v1:00/r...3 row
755
Meters
3:00.0
Time
1:59.2
Pace
49
Calories
136
Heart Rate
| Rest Distance | 261 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,016 |
| Overall Time | 6:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 23 |
| Stroke Count | 119 |
| Drag Factor | 105 |
May 15, 2024 09:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 755 | 1:59.2 | 207 | 1011 | 23 | 136 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 22 | 128 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 23 | 138 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 26 | 143 | |
| r: 3:00 | 261 | ||||||
| r261 |
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Workout Graph
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