Sergio Meniconi v1:00/r...3 row
737
Meters
3:00.0
Time
2:02.1
Pace
47
Calories
128
Heart Rate
| Rest Distance | 293 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,030 |
| Overall Time | 6:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 21 |
| Stroke Count | 113 |
| Drag Factor | 105 |
May 15, 2024 09:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 737 | 2:02.1 | 192 | 961 | 21 | 128 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 20 | 123 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 21 | 128 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 22 | 133 | |
| r: 3:00 | 293 | ||||||
| r293 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.