Sergio Meniconi 3x4:00/r row
2,964
Meters
12:00.0
Time
2:01.4
Pace
193
Calories
156
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,964 |
| Overall Time | 12:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 20 |
| Stroke Count | 238 |
| Drag Factor | 101 |
May 04, 2024 09:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,964 | 2:01.4 | 195 | 972 | 20 | 156 |
| 4:00.0 | 968 | 2:03.9 | 184 | 932 | 18 | 151 |
| 4:00.0 | 982 | 2:02.1 | 192 | 960 | 20 | 154 |
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1028 | 22 | 165 |
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Workout Graph
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