Sergio Meniconi 5:28 row
731
Meters
5:28.9
Time
3:44.9
Pace
36
Calories
105
Heart Rate
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 405 |
| Stroke Rate | 16 |
| Stroke Count | 90 |
| Drag Factor | 100 |
May 04, 2024 08:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:28.9 | 731 | 3:44.9 | 31 | 405 | 36 | 16 | 105 |
| 5:00.0 | 667 | 3:44.8 | 31 | 405 | 33 | 17 | 103 |
| 5:28.9 | 64 | 3:45.7 | 30 | 404 | 3 | 13 | 108 |
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