Sergio Meniconi 3x4:00/r row
2,889
Meters
12:00.0
Time
2:04.6
Pace
183
Calories
141
Heart Rate
| Rest Distance | 14 |
|---|---|
| Rest Time | |
| Overall Distance | 2,903 |
| Overall Time | 12:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 20 |
| Stroke Count | 247 |
| Drag Factor | 102 |
May 04, 2024 08:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,889 | 2:04.6 | 181 | 922 | 20 | 141 |
| 4:00.0 | 943 | 2:07.2 | 170 | 884 | 20 | 133 |
| 4:00.0 | 959 | 2:05.1 | 179 | 914 | 20 | 141 |
| 4:00.0 | 990 | 2:01.2 | 197 | 976 | 22 | 151 |
| r14 |
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Workout Graph
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