Sergio Meniconi 22:56 row
4,113
Meters
22:56.9
Time
2:47.3
Pace
216
Calories
104
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 22 |
| Stroke Count | 518 |
| Drag Factor | 99 |
May 04, 2024 08:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:56.9 | 4,113 | 2:47.3 | 75 | 556 | 216 | 22 | 104 |
| 5:00.0 | 671 | 3:43.5 | 31 | 407 | 33 | 26 | 86 |
| 10:00.0 | 872 | 2:52.0 | 69 | 536 | 44 | 22 | 107 |
| 15:00.0 | 953 | 2:37.3 | 90 | 608 | 50 | 22 | 109 |
| 20:00.0 | 1,008 | 2:28.8 | 106 | 665 | 55 | 21 | 117 |
| 22:56.9 | 609 | 2:25.2 | 114 | 693 | 34 | 21 | 103 |
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Workout Graph
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