Sergio Meniconi v12:00/r...4 row
12,824
Meters
57:00.0
Time
2:13.3
Pace
777
Calories
152
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,824 |
| Overall Time | 57:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 21 |
| Stroke Count | 1220 |
| Drag Factor | 97 |
May 03, 2024 11:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:00.0 | 12,824 | 2:13.3 | 148 | 808 | 21 | 152 |
| 12:00.0 | 2,783 | 2:09.3 | 162 | 856 | 20 | 139 |
| 20:00.0 | 4,636 | 2:09.4 | 161 | 855 | 22 | 147 |
| 15:00.0 | 3,509 | 2:08.2 | 166 | 871 | 24 | 166 |
| 10:00.0 | 1,904 | 2:37.5 | 89 | 607 | 18 | 158 |
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Workout Graph
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