Sergio Meniconi 4000m row
4,000
Meters
20:32.6
Time
2:34.0
Pace
222
Calories
106
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 18 |
| Stroke Count | 390 |
| Drag Factor | 97 |
May 03, 2024 10:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:32.6 | 4,000 | 2:34.0 | 96 | 629 | 222 | 18 | 106 |
| 4:54.0 | 800 | 3:03.7 | 56 | 494 | 40 | 20 | 91 |
| 4:07.6 | 1,600 | 2:34.7 | 94 | 625 | 42 | 18 | 102 |
| 4:26.6 | 2,400 | 2:46.6 | 76 | 560 | 45 | 16 | 113 |
| 3:24.4 | 3,200 | 2:07.7 | 168 | 877 | 49 | 20 | 123 |
| 3:40.0 | 4,000 | 2:17.5 | 135 | 763 | 46 | 20 | 105 |
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Workout Graph
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