Sergio Meniconi 45:39 row
9,285
Meters
45:39.7
Time
2:27.5
Pace
518
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 21 |
| Stroke Count | 976 |
| Drag Factor | 114 |
April 15, 2024 18:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:39.7 | 9,285 | 2:27.5 | 109 | 675 | 518 | 21 |
| 5:00.0 | 943 | 2:39.0 | 87 | 599 | 49 | 22 |
| 10:00.0 | 1,112 | 2:14.8 | 143 | 790 | 65 | 24 |
| 15:00.0 | 1,171 | 2:08.0 | 167 | 873 | 72 | 24 |
| 20:00.0 | 1,186 | 2:06.4 | 173 | 895 | 74 | 24 |
| 25:00.0 | 986 | 2:32.1 | 99 | 642 | 53 | 21 |
| 30:00.0 | 984 | 2:32.4 | 99 | 640 | 53 | 20 |
| 35:00.0 | 988 | 2:31.8 | 100 | 644 | 53 | 20 |
| 40:00.0 | 959 | 2:36.4 | 91 | 614 | 51 | 20 |
| 45:00.0 | 855 | 2:55.4 | 65 | 523 | 43 | 17 |
| 45:39.7 | 103 | 3:12.7 | 49 | 468 | 5 | 15 |
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Workout Graph
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