Sergio Meniconi 30:17 row
5,678
Meters
30:17.7
Time
2:40.0
Pace
303
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 19 |
| Stroke Count | 603 |
| Drag Factor | 87 |
April 12, 2024 07:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:17.7 | 5,678 | 2:40.0 | 85 | 593 | 303 | 19 |
| 5:00.0 | 799 | 3:07.7 | 53 | 482 | 40 | 22 |
| 10:00.0 | 909 | 2:45.0 | 78 | 568 | 47 | 21 |
| 15:00.0 | 870 | 2:52.4 | 68 | 535 | 44 | 17 |
| 20:00.0 | 931 | 2:41.1 | 84 | 588 | 49 | 19 |
| 25:00.0 | 1,012 | 2:28.2 | 107 | 669 | 55 | 19 |
| 30:00.0 | 1,118 | 2:14.1 | 145 | 798 | 66 | 22 |
| 30:17.7 | 41 | 3:35.8 | 35 | 419 | 2 | 8 |
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Workout Graph
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