Sergio Meniconi 4x5:00/r row
5,011
Meters
20:00.0
Time
1:59.7
Pace
333
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,011 |
| Overall Time | 20:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 24 |
| Stroke Count | 482 |
| Drag Factor | 115 |
May 16, 2023 12:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,011 | 1:59.7 | 204 | 1001 | 24 |
| 5:00.0 | 1,251 | 1:59.9 | 203 | 998 | 23 |
| 5:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 24 |
| 5:00.0 | 1,284 | 1:56.8 | 220 | 1055 | 26 |
| 5:00.0 | 1,221 | 2:02.8 | 189 | 949 | 23 |
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Workout Graph
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