Sergio Meniconi 4x5:00/r row
5,025
Meters
20:00.0
Time
1:59.4
Pace
334
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,025 |
| Overall Time | 20:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 22 |
| Stroke Count | 442 |
| Drag Factor | 111 |
May 16, 2023 12:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,025 | 1:59.4 | 206 | 1007 | 22 |
| 5:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 21 |
| 5:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 23 |
| 5:00.0 | 1,241 | 2:00.8 | 198 | 982 | 22 |
| 5:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 23 |
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Workout Graph
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