Sergio Meniconi v2:00/r...15 row
7,957
Meters
42:00.0
Time
2:38.3
Pace
517
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,957 |
| Overall Time | 42:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 20 |
| Stroke Count | 862 |
| Drag Factor | 112 |
May 12, 2023 08:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:00.0 | 7,957 | 2:38.3 | 88 | 603 | 20 |
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 27 |
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 27 |
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 29 |
| 6:00.0 | 588 | 5:06.1 | 12 | 341 | 13 |
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 26 |
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 26 |
| 2:00.0 | 533 | 1:52.5 | 245 | 1144 | 28 |
| 6:00.0 | 603 | 4:58.5 | 13 | 345 | 13 |
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 25 |
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 27 |
| 2:00.0 | 536 | 1:51.9 | 250 | 1158 | 28 |
| 6:00.0 | 523 | 5:44.1 | 9 | 329 | 11 |
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 25 |
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 27 |
| 2:00.0 | 545 | 1:50.0 | 262 | 1202 | 28 |
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Workout Graph
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