Sergio Meniconi 7x7:00/8:00r row
7,100
Meters
49:00.0
Time
3:27.0
Pace
849
Calories
| Rest Distance | 3,406 |
|---|---|
| Rest Time | 56:00.0 |
| Overall Distance | 10,506 |
| Overall Time | 1:45:00.0 |
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 435 |
| Stroke Rate | 14 |
| Stroke Count | 713 |
| Drag Factor | 0 |
May 10, 2023 14:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:00.0 | 7,100 | 3:27.0 | 39 | 435 | 14 | |
| 7:00.0 | 1,745 | 2:00.3 | 201 | 991 | 26 | |
| 7:00.0 | 1,766 | 1:58.9 | 208 | 1016 | 25 | |
| 7:00.0 | 1,782 | 1:57.8 | 214 | 1036 | 25 | |
| 7:00.0 | 1,806 | 1:56.2 | 223 | 1066 | 26 | |
| 0 | ||||||
| 0 | ||||||
| 0 | ||||||
| r3,406 |
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Workout Graph
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