Sergio Meniconi 16000m row
16,000
Meters
1:10:08.8
Time
2:11.5
Pace
976
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 21 |
| Stroke Count | 1529 |
| Drag Factor | 105 |
May 04, 2023 08:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:10:08.8 | 16,000 | 2:11.5 | 154 | 829 | 976 | 21 |
| 23:35.9 | 5,300 | 2:13.5 | 147 | 805 | 317 | 21 |
| 22:21.6 | 10,600 | 2:06.5 | 173 | 894 | 334 | 24 |
| 23:46.0 | 15,900 | 2:14.5 | 144 | 794 | 319 | 20 |
| 0:25.3 | 16,000 | 2:06.5 | 173 | 895 | 6 | 19 |
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Workout Graph
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