Sergio Meniconi 4x7:00/7:00r row
7,054
Meters
28:00.0
Time
1:59.0
Pace
472
Calories
| Rest Distance | 3,105 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 10,159 |
| Overall Time | 56:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 26 |
| Stroke Count | 730 |
| Drag Factor | 94 |
May 03, 2023 09:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 7,054 | 1:59.0 | 207 | 1013 | 26 | |
| 7:00.0 | 1,698 | 2:03.6 | 185 | 936 | 26 | |
| 7:00.0 | 1,758 | 1:59.4 | 205 | 1006 | 25 | |
| 7:00.0 | 1,784 | 1:57.7 | 215 | 1038 | 26 | |
| 7:00.0 | 1,814 | 1:55.7 | 226 | 1076 | 27 | |
| r3,105 |
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Workout Graph
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