Sergio Meniconi 5000m row
5,000
Meters
37:57.4
Time
3:47.7
Pace
258
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 401 |
| Stroke Rate | 14 |
| Stroke Count | 550 |
| Drag Factor | 97 |
May 01, 2023 09:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 37:57.4 | 5,000 | 3:47.7 | 30 | 401 | 258 | 14 |
| 6:44.6 | 1,000 | 3:22.3 | 42 | 445 | 50 | 21 |
| 14:45.8 | 2,000 | 7:22.9 | 4 | 313 | 50 | 8 |
| 5:54.6 | 3,000 | 2:57.3 | 63 | 516 | 51 | 17 |
| 5:05.3 | 4,000 | 2:32.6 | 98 | 638 | 54 | 19 |
| 5:27.2 | 5,000 | 2:43.6 | 80 | 575 | 53 | 17 |
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Workout Graph
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