Sergio Meniconi 30:09 row
5,027
Meters
30:09.9
Time
3:00.0
Pace
253
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 17 |
| Stroke Count | 533 |
| Drag Factor | 103 |
April 18, 2023 06:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:09.9 | 5,027 | 3:00.0 | 60 | 506 | 253 | 17 |
| 5:00.0 | 691 | 3:37.0 | 34 | 417 | 34 | 20 |
| 10:00.0 | 796 | 3:08.4 | 52 | 480 | 40 | 17 |
| 15:00.0 | 838 | 2:58.9 | 61 | 510 | 42 | 17 |
| 20:00.0 | 844 | 2:57.7 | 62 | 514 | 42 | 17 |
| 25:00.0 | 890 | 2:48.5 | 73 | 551 | 45 | 18 |
| 30:00.0 | 936 | 2:40.2 | 85 | 592 | 49 | 17 |
| 30:09.9 | 32 | 2:34.6 | 95 | 625 | 1 | 12 |
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Workout Graph
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