Sergio Meniconi v5000m/3:00r...5 row
22,000
Meters
1:38:30.8
Time
2:14.3
Pace
1316
Calories
| Rest Distance | 33 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 22,033 |
| Overall Time | 1:44:30.8 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 22 |
| Stroke Count | 2156 |
April 14, 2023 08:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:38:30.8 | 22,000 | 2:14.3 | 144 | 796 | 22 | |
| 24:35.9 | 5,000 | 2:27.5 | 109 | 674 | 20 | |
| r: 3:00 | 19 | |||||
| 23:06.7 | 5,000 | 2:18.6 | 131 | 751 | 20 | |
| 21:39.3 | 5,000 | 2:09.9 | 160 | 849 | 22 | |
| r: 3:00 | 14 | |||||
| 21:02.2 | 5,000 | 2:06.2 | 174 | 899 | 25 | |
| 8:06.8 | 2,000 | 2:01.7 | 194 | 968 | 26 | |
| r33 |
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Workout Graph
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