Sergio Meniconi v15000m/5:00r...2 row
30,000
Meters
2:22:51.5
Time
2:22.8
Pace
1710
Calories
| Rest Distance | 18 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 30,018 |
| Overall Time | 2:27:51.5 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 22 |
| Stroke Count | 3180 |
| Drag Factor | 115 |
April 12, 2023 08:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:22:51.5 | 30,000 | 2:22.8 | 120 | 713 | 22 | |
| 1:12:29.6 | 15,000 | 2:24.9 | 115 | 695 | 22 | |
| r: 5:00 | 18 | |||||
| 1:10:21.9 | 15,000 | 2:20.7 | 126 | 732 | 23 | |
| r18 |
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Workout Graph
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