Sergio Meniconi 15000m row
15,000
Meters
1:09:04.5
Time
2:18.1
Pace
880
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 20 |
| Stroke Count | 1397 |
| Drag Factor | 105 |
April 10, 2023 09:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:09:04.5 | 15,000 | 2:18.1 | 133 | 756 | 880 | 20 |
| 14:11.8 | 3,000 | 2:21.9 | 122 | 720 | 170 | 20 |
| 13:57.8 | 6,000 | 2:19.6 | 129 | 742 | 172 | 20 |
| 14:32.2 | 9,000 | 2:25.3 | 114 | 692 | 175 | 19 |
| 13:31.5 | 12,000 | 2:15.2 | 141 | 786 | 177 | 21 |
| 12:51.2 | 15,000 | 2:08.5 | 165 | 867 | 186 | 22 |
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Workout Graph
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