Sergio Meniconi 16:15 row
3,147
Meters
16:15.6
Time
2:35.0
Pace
169
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 18 |
| Stroke Count | 306 |
| Drag Factor | 85 |
April 10, 2023 07:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:15.6 | 3,147 | 2:35.0 | 94 | 623 | 169 | 18 |
| 5:00.0 | 851 | 2:56.2 | 64 | 519 | 43 | 19 |
| 10:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 19 |
| 15:00.0 | 1,034 | 2:25.0 | 115 | 694 | 57 | 19 |
| 16:15.6 | 258 | 2:26.5 | 111 | 683 | 14 | 17 |
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Workout Graph
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