Sergio Meniconi 11x0:20/0:55r row
973
Meters
3:40.0
Time
1:53.0
Pace
64
Calories
117
Heart Rate
| Rest Distance | 1,183 |
|---|---|
| Rest Time | 10:05.0 |
| Overall Distance | 2,156 |
| Overall Time | 13:45.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 28 |
| Stroke Count | 280 |
| Drag Factor | 91 |
March 31, 2023 06:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:40.0 | 973 | 1:53.0 | 242 | 1133 | 28 | 117 |
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 33 | 117 |
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 27 | 116 |
| 0:20.0 | 84 | 1:59.0 | 207 | 1013 | 27 | 114 |
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 30 | 121 |
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 30 | 116 |
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 27 | 113 |
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 27 | 117 |
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 27 | 116 |
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 30 | 119 |
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 30 | 122 |
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 30 | 120 |
| r1,183 |
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