Sergio Meniconi 2000m row
2,000
Meters
12:34.0
Time
3:08.5
Pace
101
Calories
132
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 17 |
| Stroke Count | 223 |
| Drag Factor | 97 |
March 29, 2023 08:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:34.0 | 2,000 | 3:08.5 | 52 | 479 | 101 | 17 | 132 |
| 3:15.9 | 400 | 4:04.8 | 24 | 382 | 20 | 17 | 125 |
| 2:36.6 | 800 | 3:15.7 | 47 | 460 | 20 | 18 | 135 |
| 2:17.2 | 1,200 | 2:51.5 | 69 | 538 | 20 | 18 | 132 |
| 2:16.1 | 1,600 | 2:50.1 | 71 | 544 | 20 | 18 | 134 |
| 2:08.2 | 2,000 | 2:40.2 | 85 | 592 | 21 | 17 | 138 |
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Workout Graph
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