Sergio Meniconi 17:53 row
3,044
Meters
17:53.7
Time
2:56.3
Pace
154
Calories
107
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 18 |
| Stroke Count | 329 |
| Drag Factor | 96 |
March 29, 2023 06:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:53.7 | 3,044 | 2:56.3 | 64 | 519 | 154 | 18 | 107 |
| 5:00.0 | 755 | 3:18.6 | 45 | 453 | 37 | 19 | 97 |
| 10:00.0 | 837 | 2:59.2 | 61 | 509 | 42 | 19 | 103 |
| 15:00.0 | 908 | 2:45.1 | 78 | 567 | 47 | 18 | 122 |
| 17:53.7 | 544 | 2:39.6 | 86 | 596 | 28 | 17 | 107 |
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Workout Graph
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