Sergio Meniconi 12000m row
12,000
Meters
52:02.0
Time
2:10.0
Pace
731
Calories
147
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 23 |
| Stroke Count | 1217 |
| Drag Factor | 105 |
March 27, 2023 08:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 52:02.0 | 12,000 | 2:10.0 | 159 | 847 | 731 | 23 | 147 |
| 8:57.9 | 2,000 | 2:14.4 | 144 | 795 | 118 | 23 | 130 |
| 8:47.9 | 4,000 | 2:11.9 | 152 | 824 | 120 | 24 | 136 |
| 8:44.3 | 6,000 | 2:11.0 | 155 | 834 | 121 | 23 | 143 |
| 8:35.0 | 8,000 | 2:08.7 | 164 | 864 | 123 | 24 | 152 |
| 8:34.9 | 10,000 | 2:08.7 | 164 | 864 | 123 | 23 | 156 |
| 8:22.0 | 12,000 | 2:05.5 | 177 | 909 | 126 | 23 | 166 |
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Workout Graph
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