Sergio Meniconi v4000m/r...1 row
4,000
Meters
25:24.0
Time
3:10.5
Pace
204
Calories
100
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,000 |
| Overall Time | 25:24.0 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 17 |
| Stroke Count | 437 |
| Drag Factor | 98 |
March 27, 2023 07:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:24.0 | 4,000 | 3:10.5 | 51 | 474 | 17 | 100 |
| 25:24.0 | 4,000 | 3:10.5 | 51 | 474 | 17 | 100 |
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Workout Graph
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