Sergio Meniconi 11:11 row
2,045
Meters
11:11.7
Time
2:44.2
Pace
107
Calories
125
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 19 |
| Stroke Count | 223 |
| Drag Factor | 102 |
March 24, 2023 09:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:11.7 | 2,045 | 2:44.2 | 79 | 571 | 107 | 19 | 125 |
| 5:00.0 | 816 | 3:03.8 | 56 | 493 | 41 | 21 | 123 |
| 10:00.0 | 993 | 2:31.0 | 102 | 649 | 54 | 19 | 128 |
| 11:11.7 | 236 | 2:31.9 | 100 | 643 | 12 | 18 | 124 |
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Workout Graph
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