Sergio Meniconi 10000m row
10,000
Meters
42:47.6
Time
2:08.3
Pace
618
Calories
120
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 23 |
| Stroke Count | 982 |
| Drag Factor | 102 |
March 24, 2023 08:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:47.6 | 10,000 | 2:08.3 | 165 | 869 | 618 | 23 | 120 |
| 8:43.6 | 2,000 | 2:10.9 | 156 | 837 | 121 | 23 | 109 |
| 8:39.6 | 4,000 | 2:09.9 | 160 | 849 | 122 | 24 | 134 |
| 8:36.8 | 6,000 | 2:09.2 | 162 | 858 | 123 | 22 | 118 |
| 8:30.3 | 8,000 | 2:07.5 | 169 | 880 | 124 | 23 | 105 |
| 8:17.2 | 10,000 | 2:04.3 | 182 | 927 | 128 | 23 | 138 |
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Workout Graph
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