Sergio Meniconi 23:24 row
4,013
Meters
23:24.8
Time
2:55.0
Pace
204
Calories
98
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 18 |
| Stroke Count | 438 |
| Drag Factor | 97 |
March 20, 2023 07:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:24.8 | 4,013 | 2:55.0 | 65 | 524 | 204 | 18 | 98 |
| 5:00.0 | 780 | 3:12.3 | 49 | 469 | 39 | 19 | 90 |
| 10:00.0 | 819 | 3:03.1 | 57 | 496 | 41 | 18 | 95 |
| 15:00.0 | 888 | 2:48.9 | 73 | 549 | 45 | 20 | 100 |
| 20:00.0 | 878 | 2:50.8 | 70 | 541 | 45 | 18 | 97 |
| 23:24.8 | 649 | 2:37.7 | 89 | 606 | 34 | 19 | 108 |
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Workout Graph
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