Sergio Meniconi 16000m row
16,000
Meters
1:07:54.5
Time
2:07.3
Pace
1000
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 21 |
| Stroke Count | 1465 |
| Drag Factor | 130 |
March 05, 2023 08:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:07:54.5 | 16,000 | 2:07.3 | 170 | 883 | 1000 | 21 |
| 13:31.0 | 3,200 | 2:06.7 | 172 | 891 | 200 | 22 |
| 13:29.4 | 6,400 | 2:06.4 | 173 | 895 | 201 | 22 |
| 13:40.0 | 9,600 | 2:08.1 | 166 | 872 | 200 | 21 |
| 13:30.6 | 12,800 | 2:06.6 | 172 | 892 | 201 | 21 |
| 13:43.5 | 16,000 | 2:08.6 | 164 | 865 | 198 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.