Sergio Meniconi 8000m row
8,000
Meters
32:44.8
Time
2:02.8
Pace
515
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 22 |
| Stroke Count | 758 |
| Drag Factor | 123 |
February 02, 2023 08:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:44.8 | 8,000 | 2:02.8 | 189 | 950 | 515 | 22 |
| 4:00.6 | 1,000 | 2:00.3 | 201 | 991 | 66 | 24 |
| 4:08.2 | 2,000 | 2:04.1 | 183 | 930 | 64 | 22 |
| 4:08.5 | 3,000 | 2:04.2 | 182 | 927 | 64 | 22 |
| 4:06.2 | 4,000 | 2:03.1 | 188 | 945 | 64 | 23 |
| 4:06.9 | 5,000 | 2:03.4 | 186 | 940 | 64 | 23 |
| 4:06.3 | 6,000 | 2:03.1 | 187 | 944 | 64 | 23 |
| 4:06.3 | 7,000 | 2:03.1 | 187 | 944 | 64 | 23 |
| 4:01.9 | 8,000 | 2:00.9 | 198 | 980 | 65 | 24 |
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Workout Graph
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