Sergio Meniconi 25x250m/r row
6,250
Meters
38:35.9
Time
3:05.2
Pace
367
Calories
| Rest Distance | 19 |
|---|---|
| Rest Time | |
| Overall Distance | 6,269 |
| Overall Time | 38:35.9 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 17 |
| Stroke Count | 678 |
| Drag Factor | 131 |
January 28, 2023 07:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:35.9 | 6,250 | 3:05.2 | 55 | 489 | 17 | |
| 0:54.5 | 250 | 1:49.0 | 270 | 1230 | 26 | |
| 0:54.8 | 250 | 1:49.6 | 266 | 1214 | 27 | |
| 4:22.2 | 250 | 8:44.4 | 2 | 308 | 8 | |
| 1:48.1 | 250 | 3:36.2 | 35 | 419 | 17 | |
| 0:53.6 | 250 | 1:47.2 | 284 | 1277 | 29 | |
| 0:51.8 | 250 | 1:43.6 | 315 | 1383 | 30 | |
| 2:16.5 | 250 | 4:33.0 | 17 | 359 | 16 | |
| 1:39.7 | 250 | 3:19.4 | 44 | 451 | 18 | |
| 1:38.2 | 250 | 3:16.4 | 46 | 459 | 17 | |
| 1:50.2 | 250 | 3:40.4 | 33 | 412 | 16 | |
| 0:51.8 | 250 | 1:43.6 | 315 | 1383 | 31 | |
| 0:49.7 | 250 | 1:39.4 | 356 | 1526 | 33 | |
| 2:26.1 | 250 | 4:52.2 | 14 | 348 | 14 | |
| 1:37.8 | 250 | 3:15.6 | 47 | 460 | 17 | |
| 1:51.9 | 250 | 3:43.8 | 31 | 407 | 16 | |
| 0:49.7 | 250 | 1:39.4 | 356 | 1526 | 33 | |
| 0:47.7 | 250 | 1:35.4 | 403 | 1687 | 35 | |
| 2:54.0 | 250 | 5:48.0 | 8 | 328 | 12 | |
| 1:24.4 | 250 | 2:48.8 | 73 | 550 | 18 | |
| 1:21.7 | 250 | 2:43.4 | 80 | 576 | 18 | |
| 1:21.0 | 250 | 2:42.0 | 82 | 583 | 17 | |
| 1:19.5 | 250 | 2:39.0 | 87 | 599 | 16 | |
| 1:21.2 | 250 | 2:42.4 | 82 | 581 | 16 | |
| 1:16.3 | 250 | 2:32.6 | 98 | 638 | 17 | |
| 1:13.2 | 250 | 2:26.4 | 112 | 683 | 18 | |
| r19 |
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Workout Graph
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