Sergio Meniconi 10:00 row
1,417
Meters
10:00.0
Time
3:31.7
Pace
69
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 426 |
| Stroke Rate | 15 |
| Stroke Count | 152 |
| Drag Factor | 0 |
January 27, 2023 13:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,417 | 3:31.7 | 37 | 426 | 69 | 15 |
| 2:00.0 | 186 | 5:22.5 | 10 | 335 | 9 | 12 |
| 4:00.0 | 330 | 3:01.8 | 58 | 500 | 16 | 18 |
| 6:00.0 | 349 | 2:51.9 | 69 | 537 | 17 | 19 |
| 8:00.0 | 347 | 2:52.9 | 68 | 533 | 17 | 17 |
| 10:00.0 | 206 | 4:51.2 | 14 | 348 | 10 | 10 |
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Workout Graph
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