Sergio Meniconi v5:00/r...5 row
6,362
Meters
35:00.0
Time
2:45.0
Pace
377
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,362 |
| Overall Time | 35:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 18 |
| Stroke Count | 654 |
| Drag Factor | 132 |
January 24, 2023 09:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:00.0 | 6,362 | 2:45.0 | 78 | 567 | 18 |
| 5:00.0 | 1,285 | 1:56.7 | 220 | 1057 | 24 |
| 10:00.0 | 1,576 | 3:10.3 | 51 | 474 | 17 |
| 3:00.0 | 813 | 1:50.7 | 258 | 1187 | 26 |
| 15:00.0 | 2,121 | 3:32.1 | 37 | 426 | 15 |
| 2:00.0 | 576 | 1:44.1 | 310 | 1365 | 29 |
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Workout Graph
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