Sergio Meniconi 2x250m/r row
500
Meters
1:40.1
Time
1:40.1
Pace
40
Calories
| Rest Distance | 24 |
|---|---|
| Rest Time | |
| Overall Distance | 524 |
| Overall Time | 1:40.1 |
| Average Watts | 349 |
|---|---|
| Calories Per Hour | 1500 |
| Stroke Rate | 31 |
| Stroke Count | 54 |
| Drag Factor | 141 |
January 18, 2023 07:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.1 | 500 | 1:40.1 | 349 | 1500 | 31 | |
| 0:51.7 | 250 | 1:43.4 | 317 | 1389 | 30 | |
| 0:48.4 | 250 | 1:36.8 | 386 | 1628 | 33 | |
| r24 |
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Workout Graph
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