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Sergio Meniconi 10000m row

10,000

Meters

42:58.7

Time

2:08.9

Pace

608

Calories

Average Watts163
Calories Per Hour861
Stroke Rate19
Stroke Count821
Drag Factor120

January 16, 2023 08:11:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
42:58.7 10,000 2:08.9 163 861 608 19
2:12.7 500 2:12.7 150 815 30 18
2:12.2 1,000 2:12.2 151 821 30 19
2:12.0 1,500 2:12.0 152 823 30 18
2:12.4 2,000 2:12.4 151 818 30 19
2:11.3 2,500 2:11.3 155 832 30 18
2:09.8 3,000 2:09.8 160 850 30 18
2:10.0 3,500 2:10.0 159 848 30 18
2:09.7 4,000 2:09.7 160 852 30 19
2:09.6 4,500 2:09.6 161 853 30 19
2:10.9 5,000 2:10.9 156 837 30 19
2:08.5 5,500 2:08.5 165 867 30 19
2:08.9 6,000 2:08.9 163 862 30 19
2:08.8 6,500 2:08.8 164 863 30 20
2:09.4 7,000 2:09.4 162 855 30 20
2:08.1 7,500 2:08.1 167 873 31 19
2:06.7 8,000 2:06.7 172 892 31 20
2:06.4 8,500 2:06.4 173 896 31 20
2:07.3 9,000 2:07.3 170 883 31 20
2:05.1 9,500 2:05.1 179 915 31 20
1:58.9 10,000 1:58.9 208 1016 33 21

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Workout Graph

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