Sergio Meniconi 1:00:00 row
9,968
Meters
1:00:00.0
Time
3:00.5
Pace
618
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 14 |
| Stroke Count | 517 |
| Drag Factor | 123 |
January 13, 2023 10:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 9,968 | 3:00.5 | 59 | 504 | 618 | 14 |
| 2:00.0 | 349 | 2:51.9 | 69 | 537 | 17 | 17 |
| 4:00.0 | 315 | 3:10.4 | 51 | 474 | 15 | 15 |
| 6:00.0 | 459 | 2:10.7 | 157 | 839 | 27 | 18 |
| 8:00.0 | 297 | 3:22.0 | 42 | 446 | 14 | 17 |
| 10:00.0 | 324 | 3:05.1 | 55 | 489 | 16 | 15 |
| 12:00.0 | 480 | 2:05.0 | 179 | 916 | 30 | 19 |
| 14:00.0 | 268 | 3:43.8 | 31 | 407 | 13 | 14 |
| 16:00.0 | 312 | 3:12.3 | 49 | 469 | 15 | 16 |
| 18:00.0 | 406 | 2:27.7 | 108 | 673 | 22 | 19 |
| 20:00.0 | 373 | 2:40.8 | 84 | 589 | 20 | 16 |
| 22:00.0 | 0 | |||||
| 24:00.0 | 0 | |||||
| 26:00.0 | 0 | |||||
| 28:00.0 | 22 | 45:27.2 | 0 | 300 | 1 | 1 |
| 30:00.0 | 316 | 3:09.8 | 51 | 475 | 16 | 17 |
| 32:00.0 | 56 | 17:51.4 | 0 | 300 | 2 | 4 |
| 34:00.0 | 321 | 3:06.9 | 54 | 484 | 16 | 17 |
| 36:00.0 | 315 | 3:10.4 | 51 | 474 | 15 | 16 |
| 38:00.0 | 325 | 3:04.6 | 56 | 491 | 16 | 16 |
| 40:00.0 | 386 | 2:35.4 | 93 | 620 | 20 | 18 |
| 42:00.0 | 439 | 2:16.6 | 137 | 771 | 25 | 18 |
| 44:00.0 | 451 | 2:13.0 | 149 | 811 | 27 | 18 |
| 46:00.0 | 456 | 2:11.5 | 154 | 828 | 27 | 18 |
| 48:00.0 | 463 | 2:09.5 | 161 | 853 | 28 | 18 |
| 50:00.0 | 452 | 2:12.7 | 150 | 814 | 27 | 19 |
| 52:00.0 | 460 | 2:10.4 | 158 | 842 | 28 | 19 |
| 54:00.0 | 454 | 2:12.1 | 152 | 821 | 27 | 19 |
| 56:00.0 | 465 | 2:09.0 | 163 | 860 | 28 | 19 |
| 58:00.0 | 490 | 2:02.4 | 191 | 956 | 31 | 19 |
| 1:00:00.0 | 516 | 1:56.2 | 223 | 1066 | 35 | 21 |
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Workout Graph
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