Sergio Meniconi 5000m row
5,000
Meters
29:43.0
Time
2:58.3
Pace
255
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 17 |
| Stroke Count | 531 |
| Drag Factor | 119 |
January 13, 2023 09:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:43.0 | 5,000 | 2:58.3 | 62 | 512 | 255 | 17 |
| 6:59.2 | 1,000 | 3:29.6 | 38 | 430 | 50 | 18 |
| 6:12.5 | 2,000 | 3:06.2 | 54 | 486 | 50 | 17 |
| 5:42.6 | 3,000 | 2:51.3 | 70 | 539 | 51 | 18 |
| 5:29.1 | 4,000 | 2:44.5 | 79 | 570 | 52 | 18 |
| 5:19.7 | 5,000 | 2:39.8 | 86 | 594 | 52 | 18 |
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Workout Graph
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