Sergio Meniconi v2:00/r...9 row
4,184
Meters
26:00.0
Time
3:06.4
Pace
278
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,184 |
| Overall Time | 26:00.0 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 16 |
| Stroke Count | 433 |
| Drag Factor | 148 |
January 05, 2023 07:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:00.0 | 4,184 | 3:06.4 | 54 | 485 | 16 |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 22 |
| 4:00.0 | 380 | 5:15.7 | 11 | 338 | 13 |
| 2:00.0 | 539 | 1:51.3 | 254 | 1173 | 23 |
| 4:00.0 | 418 | 4:47.0 | 15 | 350 | 13 |
| 2:00.0 | 557 | 1:47.7 | 280 | 1263 | 23 |
| 4:00.0 | 308 | 6:29.6 | 6 | 320 | 11 |
| 2:00.0 | 571 | 1:45.0 | 302 | 1338 | 26 |
| 4:00.0 | 344 | 5:48.8 | 8 | 328 | 12 |
| 2:00.0 | 576 | 1:44.1 | 310 | 1365 | 26 |
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Workout Graph
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