Sergio Meniconi v30:00/r...5 row
12,938
Meters
1:00:00.0
Time
2:19.1
Pace
757
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,938 |
| Overall Time | 1:00:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 20 |
| Stroke Count | 1238 |
| Drag Factor | 134 |
December 28, 2022 12:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:00.0 | 12,938 | 2:19.1 | 130 | 747 | 20 |
| 30:00.0 | 6,041 | 2:28.9 | 106 | 664 | 19 |
| 5:00.0 | 1,174 | 2:07.7 | 168 | 877 | 24 |
| 10:00.0 | 2,245 | 2:13.6 | 147 | 804 | 21 |
| 5:00.0 | 1,235 | 2:01.4 | 195 | 972 | 24 |
| 10:00.0 | 2,250 | 2:13.3 | 148 | 808 | 21 |
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Workout Graph
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